Weigh In record (no journal entry) for 30 September 2023
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1465 kcal
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Fat: 43.28g | Prot: 145.91g | Carbs: 110.02g.
Breakfast: Nick's Fiber Syrup, ICA Hallon Frysta, Arla Mild Kvarg Vanilj, Friggs Chiafrö & Havssalt. Lunch: Gyllda Kycklingfärs, Garant Blomkålsris. Dinner: Garant Caviar Röd Stenbitsrom, Larsa Grekisk Yoghurt 0%, Better Than Pasta Spaghetti, Rödlök, ICA Kallrökt Lax. Snacks/Other: Persikor, Arla Mild Kvarg Vanilj, Lu Belvita Breakfast, Odense Chokladknappar, Estrella Linschips Ranch & Sourcream, Valio Profeel Protein Mousse. more...
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Losing 1.4 kg a Week
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catrin.kleist's Weight History
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