Weigh In record (no journal entry) for 30 September 2023
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1554 kcal
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Fat: 58.53g | Prot: 56.98g | Carbs: 199.77g.
Breakfast: Радость Вкуса Сыр Топлёное Молочко 45%, Жуковский Хлеб Хлеб Пшеничный на Сыворотке, Сахар, Зеленый Чай, Restoria Пельмени Классические. Snacks/Other: Белый Город Молоко 2,5%, Калинка Орешки со Сгущенкой. more...
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Losing 1.4 kg a Week
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o5student's Weight History
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