lovelifeskatelife's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

55.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1284 kcal

Fat: 81.14g | Prot: 35.64g | Carbs: 101.06g. Breakfast: Овсяное Печенье. Lunch: Каждый День Хлеб Украинский, Красная Цена Шпроты. Dinner: Twix Twix. more...

1462 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 1 minute, Desk Work - 8 hours, Housework - 30 minutes, Apple Health - 11 hours and 59 minutes. more...

Losing 1.2 kg a Week

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lovelifeskatelife's Journal, 30 Sep 23

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