Weigh In record (no journal entry) for 30 September 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1082 kcal
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Fat: 54.68g | Prot: 82.82g | Carbs: 62.59g.
Breakfast: Вареное Яйцо. Lunch: Теремок Гречка с Куриной Грудкой-Гриль, Теремок Салат Афинский. Snacks/Other: Пятерочка Яблоко Красное , Пискаревский Творог 5%. more...
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Losing 2.8 kg a Week
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chicken.dd's Weight History
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