Weigh In record (no journal entry) for 30 September 2023
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88.9 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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880 kcal
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Fat: 52.04g | Prot: 80.71g | Carbs: 18.58g.
Breakfast: Вятская Дымка Сыр Легкий Премиум 20%. Lunch: Булгур (Вареный). Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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Gaining 1.8 kg a Week
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Bylochka30's Weight History
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