Weigh In record (no journal entry) for 30 September 2023
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81.1 kg
Lost so far: 24.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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481 kcal
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Fat: 26.95g | Prot: 39.20g | Carbs: 19.84g.
Breakfast: Хачапури по аджарски. more...
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Gaining 7 kg a Week
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aponiksvetlana66's Weight History
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