Weigh In record (no journal entry) for 30 September 2023
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102.1 kg
Lost so far: 14.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1481 kcal
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Fat: 27.32g | Prot: 69.14g | Carbs: 111.47g.
Breakfast: Garant Torkade Tranbär, Arla Keso Supermini, Arla Keso Naturell 4%. Lunch: Potatis (Skalad, utan Salt, Kokt), Findus Fish Nuggets. Dinner: Svenskt Kosttillskott Diet Shake, Arla Mellanmjölk 1,5%. Snacks/Other: Jim Beam Whiskey. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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