Weigh In record (no journal entry) for 30 September 2023
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65.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1551 kcal
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Fat: 53.23g | Prot: 85.80g | Carbs: 170.78g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz, Zirkulin Flohsamenschalen , BioBio Hafer Drink, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Mucci Waffelhörnchen Vanille- Choco, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Parmesan (Gerieben), Aldi Salatcup Hähnchen. Snacks/Other: Aldi Protein Riegel Brownie, Kekse. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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