Weigh In record (no journal entry) for 30 September 2023
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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268 kcal
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Fat: 12.70g | Prot: 11.03g | Carbs: 30.01g.
Breakfast: Menemen, Kepekli Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Şeftali. more...
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Losing 3.5 kg a Week
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glyyldrm46's Weight History
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