Weigh In record (no journal entry) for 30 September 2023
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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705 kcal
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Fat: 18.55g | Prot: 48.47g | Carbs: 84.05g.
Breakfast: Санта Бремор Икринка Подкопченная , Петруха Балерон, Виталюр Батон . Lunch: Минскхлебпром Хлеб Водар, Куриное Филе Вареное. more...
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Losing 0.1 kg a Week
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