Weigh In record (no journal entry) for 30 September 2023
|
85 kg
Lost so far: 5.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1417 kcal
|
Fat: 27.76g | Prot: 104.75g | Carbs: 194.65g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Pisang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Tumis Buncis, Telur, Tahu. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Air, Mangga Muda, Taro Taro Net Seaweed, Kentang Rebus. more...
|
|
2204 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliani.msa's Weight History
|