Weigh In record (no journal entry) for 30 September 2023
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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855 kcal
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Fat: 44.37g | Prot: 62.99g | Carbs: 121.05g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: So Good Chicken Karage, So Good Spicy Chicken, Bayam Dimasak (dari Segar), Telur Dadar. Snacks/Other: Melon. more...
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Losing 4.9 kg a Week
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Sarah Monica Aulia's Weight History
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