Weigh In record (no journal entry) for 30 September 2023
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71.6 kg
Lost so far: 0.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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673 kcal
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Fat: 31.20g | Prot: 48.37g | Carbs: 48.13g.
Lunch: 밥, 깍두기, 곰탕. Dinner: 두부전, 알타리, 동그랑땡. more...
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steady weight
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