Weigh In record (no journal entry) for 24 February 2015
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97.6 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1666 kcal
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Fat: 61.70g | Prot: 113.36g | Carbs: 160.05g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns, Oats Cereal (Dry, Not Fortified). Lunch: Asda Wholemeal Pitta Bread, Fresh Ham. Dinner: Tuna Fish Salad. more...
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Losing 2.2 kg a Week
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