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Goragon
Journal
02 Jan 15
Goragon's Journal, 02 Jan 15
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Weigh In record (no journal entry) for 02 January 2015
98.7 kg
Lost so far:
42.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2015:
1026 kcal
Fat: 39.38g | Prot: 72.93g | Carbs: 94.21g.
Breakfast:
Bananas, Sainsbury's Wholemeal Pitta.
Lunch:
Tuna Fish Salad.
more...
2693 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Goragon's Weight History
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