Weigh In record (no journal entry) for 29 September 2023
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105.1 kg
Lost so far: 15.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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525 kcal
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Fat: 15.10g | Prot: 30.38g | Carbs: 67.42g.
Breakfast: Sainsbury's shape and slim chocolate meal replacement, Goji Berries, Flaxseed Seeds. Dinner: Tesco Skimmed Milk, Kellogg's Crunchy Nut. Snacks/Other: Goji Berries, Flax Seeds. more...
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Losing 1.1 kg a Week
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mamieduf's Weight History
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