Weigh In record (no journal entry) for 29 September 2023
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118.4 kg
Lost so far: 56.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1064 kcal
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Fat: 35.03g | Prot: 67.18g | Carbs: 126.67g.
Breakfast: Coca-Cola Coke Zero , Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas , Tuna in Water (Canned), Parmesan Cheese (Shredded) , Roasted Salted Cashew Nuts, Frieda's Dried Cranberries. Dinner: Yoplait Light Yogurt with Granola - Strawberry, McDonald's Egg McMuffin. more...
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Gaining 0.1 kg a Week
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castlegull's Weight History
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