Weigh In record (no journal entry) for 29 September 2023
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70.4 kg
Lost so far: 11.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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915 kcal
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Fat: 25.46g | Prot: 65.62g | Carbs: 111.89g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Framboises, Bleuets (sans Sucre, Congelés), Pomelo, Patate Douce, Chou-Fleur, Tilapia (Poisson). Dinner: Kraft Beurre d'arachide Naturel, Datte, Galette de Maïs, VH Soya Sauce, Huile d'Olive, Courgette, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). more...
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1818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Oliviahazel86's Weight History
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