Weigh In record (no journal entry) for 29 September 2023
|
83.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1069 kcal
|
Fat: 40.77g | Prot: 60.23g | Carbs: 113.96g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: John West Tuna Chunks in Spring Water, YO! Sushi Chicken Gyoza. Snacks/Other: Cadbury Wispa Gold (38.3g), Peanut Butter Biscuits. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|