Weigh In record (no journal entry) for 29 September 2023
|
78.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
532 kcal
|
Fat: 22.86g | Prot: 33.77g | Carbs: 46.36g.
Breakfast: Му-У Сметана 15%, Из Села Удоево Творог 9%, Станция Молочная Молоко 3,2%, Бразильские Орехи. Lunch: Куриное Филе Вареное, Пятерочка Тыква Баттернат, Milky Way Шоколадный Батончик. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|