Weigh In record (no journal entry) for 29 September 2023
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94.7 kg
Lost so far: 9.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1115 kcal
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Fat: 32.91g | Prot: 29.53g | Carbs: 176.09g.
Breakfast: Пятерочка Яблоко Красное , Пятерочка Сахар, Гречка Отварная. Lunch: Адреналин Раш Энергетический Напиток, Сытоедов Лазанья Венеция. more...
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Losing 2.1 kg a Week
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