Weigh In record (no journal entry) for 29 September 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1334 kcal
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Fat: 72.14g | Prot: 71.73g | Carbs: 100.84g.
Breakfast: Beyaz Ekmek, Domatesler, Havuç, Doğal Peynir, Maydanoz, Kıymalı Yumurta. Dinner: İzmir Köfte, Ev Yapımı Yoğurt, Pirinç Pilavı, Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 0.7 kg a Week
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Gul-Oya-Altnr's Weight History
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