Weigh In record (no journal entry) for 29 September 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2455 kcal
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Fat: 40.94g | Prot: 140.31g | Carbs: 393.60g.
Breakfast: Danone Yopro Mango, Pirkka Wrap Kinkku-Cheddar. Second Breakfast: Rainbow Croissant, Danone Yopro Mango. Afternoon Tea: Виноград. Dinner: Granini Omenamehu, Pirkka Salaatti, Foodin Paramesan, Pirkka Munanuudeli. Supper: Arla Protein Banana, Виноград. Snacks/Other: Pirkka Suomalainen Omena, Чай с Молоком. more...
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3404 kcal
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Exercise:
Cleaning - 5 hours, Desk Work - 12 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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