Weigh In record (no journal entry) for 29 September 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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748 kcal
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Fat: 31.06g | Prot: 31.45g | Carbs: 84.82g.
Breakfast: Daily Bread Pane di Segale, Auchan Olio Extravergine di Oliva, Granarolo Latte Scremato senza Grassi. Lunch: Peperoni, Carote, Callipo Tonno all'olio di Oliva Sgocciolato, Auchan Olio Extravergine di Oliva , Riso Integrale. Snacks/Other: Prugne, Mandorle. more...
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Losing 0.1 kg a Week
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Teresa_GC's Weight History
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