Weigh In record (no journal entry) for 31 March 2015
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 25.73g | Prot: 73.61g | Carbs: 271.25g.
Lunch: Lidl Filetes de Pescada, Arroz Branco (Médio, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Salsichas tipo Frankfurt, Continente Atum Natural, Milaneza Esparguete. Snacks/Other: Compota (Todos os Sabores), Pão de Mistura, Bolo Chocolate (sem Farinh) Bolo Chocolate, Bicentury Tortita de Milho, Activia Liquido Zero Ananás Coco, Continente Doce Morango Light, Pão Branco, Bolo Chocolate (sem Farinh) Bolo Chocolate, Dia Canudinhos Recheados com Avelã. more...
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1812 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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