Weigh In record (no journal entry) for 29 September 2023
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62.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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671 kcal
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Fat: 18.30g | Prot: 47.90g | Carbs: 82.67g.
Breakfast: Nestlé Fitness Breakfast Cereal Bar Chocolate, Яблоко. Lunch: Рыбные Палочки, Свекла Вареная, Творог 5%, Мёд. more...
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Losing 2.8 kg a Week
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.k0l_0bok.'s Weight History
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