Weigh In record (no journal entry) for 28 September 2023
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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889 kcal
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Fat: 21.50g | Prot: 137.16g | Carbs: 32.94g.
Lunch: Ricola Swiss Herb Candy, Scitec Nutrition 100% Whey Isolate, Mixed Salad Greens, Chicken (Skin Not Eaten). Dinner: Aice Juju Apple, Kraft Singles Light 25% Kurang Lemak, Kanzler Smoked Beef, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). more...
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steady weight
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