Weigh In record (no journal entry) for 29 September 2023
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1022 kcal
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Fat: 47.05g | Prot: 50.00g | Carbs: 101.75g.
Breakfast: Байкальский Хлеб «Ржаной Ломтик», Нутелла Шоколадная Паста. Lunch: Додо Пицца Додстер. Dinner: Гриль 1 Шаурма Гавайская , Yami Yami Ролл Филадельфия . Snacks/Other: Smart Cafe Яйцо. more...
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Losing 1.1 kg a Week
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