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bll05
Journal
31 Mar 15
bll05's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
59.9 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
2250 kcal
Fat: 109.16g | Prot: 163.68g | Carbs: 138.44g.
Breakfast:
Eggertaler Leinsamenbrot, Egertaler Roggenvollkornbrot, Özyörem Pastirma Rinderformfleischschinken, Ei.
Lunch:
Kaufland Bio Vollkorn Spaghetti, Rinderhackfleisch.
Dinner:
Roastbeef.
Snacks/Other:
McDonald's McFlurry Cornetto Buttermilch Zitrone.
more...
2127 kcal
Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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bll05's Weight History
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