Weigh In record (no journal entry) for 31 March 2015
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1922 kcal
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Fat: 156.73g | Prot: 109.79g | Carbs: 18.28g.
Breakfast: Aurora BACON FATIADO AURURA, Amêndoas sem Casca, Ovo, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Calabresa, Copra Óleo de Coco Extra Virgem, Alface Americana, Azeite de Oliva Extra-Virgem, N4 Natural Semente de Chia (N4 Natural). Dinner: Manteiga (com Sal), Perdigão Bacon Fatiado, Qualitá Nozes sem Casca, Natural da Vaca Queijo Coalho, Ovo. Snacks/Other: Probiótica BCAA 2400 Mg, Queijo Parmesão (Duro). more...
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2494 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 5.6 kg a Week
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Delegada13's Weight History
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