Weigh In record (no journal entry) for 28 September 2023
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1495 kcal
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Fat: 32.64g | Prot: 56.49g | Carbs: 242.59g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Quick Oats. Lunch: Sushi with Vegetables, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Frieda's Edamame (Shelled). Dinner: Spinach (Chopped or Leaf, Frozen) , Cheese Sauce , San Giorgio Medium Shells Pasta. Snacks/Other: Trader Joe's Pomegranate Seeds. more...
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Losing 0.3 kg a Week
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girliestepstone's Weight History
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