My husband made the most amazing pizza last night. Had one extra piece now back to square one. 😩
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1448 kcal
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Fat: 32.64g | Prot: 95.52g | Carbs: 212.66g.
Breakfast: Muesli, Coles Skim Milk, Tea with Skimmed Milk, Capilano Pure Australian Honey. Lunch: Sour Dough Bread, Chicken Noodle Soup (Home Recipe). Dinner: Annalisa Butter Beans, Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Broccoli , Cauliflower , Club Original Dark Chocolate, Twisted Salted Caramel and Chocolate Frozen Yoghurt, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Date, Double D Eucalyptus & Honey Drops, Tea with Skimmed Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Banana Bread, Western Star Original Spreadable Butter. more...
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Gaining 2.1 kg a Week
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kilostogo's Weight History
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