Weigh In record (no journal entry) for 29 September 2023
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71.6 kg
Lost so far: 0.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1358 kcal
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Fat: 80.07g | Prot: 68.56g | Carbs: 95.27g.
Breakfast: 청정원 프레시마요네즈, Heinz 토마토 케찹, 계란후라이. Lunch: 고사리볶음, 도라지무침, 숙주나물, 시금치나물, 알타리, 두부부침, 동그랑땡, 밥, 시금치된장국. Dinner: Heinz 하인즈 굿 마요네즈, Heinz 토마토 케찹, 알타리, 동그랑땡. more...
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Losing 5.6 kg a Week
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