Weigh In record (no journal entry) for 28 September 2023
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1256 kcal
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Fat: 49.12g | Prot: 104.35g | Carbs: 106.74g.
Breakfast: Butter , Avocados , Omega 3, Red Tomatoes , Cucumber (with Peel) , Aldi Chicken Fillet, Egg White, Buckwheat, Tesco Courgette, Lighthouse Bay Smoked Salmon Slices, Lettuce, Egg. more...
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Losing 3.9 kg a Week
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