Weigh In record (no journal entry) for 28 September 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2023:
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1426 kcal
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Fat: 56.87g | Prot: 77.38g | Carbs: 161.29g.
Breakfast: Bananas, Banas Bakery Polish Rye Bread, Half and Half Cream. Lunch: Peanut Butter. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Jewel Pretzel Sub Roll. Snacks/Other: Nectarines, Sugar, Chobani Nonfat Plain Greek Yogurt (150g), Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
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Losing 1.3 kg a Week
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sue grillo's Weight History
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