Weigh In record (no journal entry) for 31 March 2015
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 19.52g | Prot: 24.39g | Carbs: 58.15g.
Breakfast: Sumo de Laranja Natural, Manteiga, Pão Branco Torrado, Chá (Infusão). Lunch: Arroz de Frango. more...
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Losing 0.1 kg a Week
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