Weigh In record (no journal entry) for 28 September 2023
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1551 kcal
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Fat: 95.78g | Prot: 154.97g | Carbs: 11.20g.
Breakfast: Ovo Frito, Ovo Cozido, Quatá Queijo de Coalho. Lunch: Óleo de Coco, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero, Picanha sem Gordura, Sadia Bacon em Cubos, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 2.1 kg a Week
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jessikjannis17's Weight History
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