Weigh In record (no journal entry) for 28 September 2023
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1325 kcal
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Fat: 47.15g | Prot: 91.96g | Carbs: 133.06g.
Breakfast: Wortel Dimasak, Tempe Goreng, Bakso Daging Sapi, Telur Rebus. Lunch: Chicken Nugget, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Lemonilo Mi Instan Pedas Korea, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kanzler Singles Hot, Fitbar Fitbar Tiramisu Delight. more...
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Losing 0.5 kg a Week
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desfiasalsa's Weight History
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