Weigh In record (no journal entry) for 28 September 2023
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
838 kcal
|
Fat: 35.40g | Prot: 43.23g | Carbs: 92.49g.
Breakfast: Uvas-Passas (sem Sementes), Água com Limão, Maçã. Lunch: Cenouras, Abóbora Cozida (de Abóbora Fresca), Sardinhas em Óleo (Enlatado), Batata Inglesa Cozida, Tomates. Snacks/Other: Uvas-Passas (sem Sementes), Sococo Coco Ralado Úmido e Adoçado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielamaced's Weight History
|