Weigh In record (no journal entry) for 28 September 2023
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71.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1848 kcal
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Fat: 64.37g | Prot: 55.91g | Carbs: 174.11g.
Breakfast: Bakpao, Jus Jeruk Peras Segar, Ellenka Fiber Creme, Nescafe Classic, Nestle Bear Brand Milk, Finna Kerupuk Rasa Bawang, Nasi Putih, Telur, Daging Sapi, Sawi Hijau, Yona Sosis Sapi. Lunch: Solaria Kwetiau Goreng. more...
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Gaining 0.1 kg a Week
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ameliaoei's Weight History
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