Weigh In record (no journal entry) for 28 September 2023
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104.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1565 kcal
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Fat: 81.10g | Prot: 142.66g | Carbs: 60.57g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Omelete de Frango, Abóbora Cozida (de Abóbora Fresca), Omelete de Frango. Dinner: Farovitta Mix de Grãos, Sementes e Castanhas, Mel, Nestlé Iogurte Natural Integral, Itambé Leite em Pó Desnatado, Omelete de Frango. Snacks/Other: San Mar Psyllium, Morangos, Atlhetica Whey Flavour. more...
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Losing 1.1 kg a Week
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raphaella185's Weight History
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