Weigh In record (no journal entry) for 28 September 2023
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91.3 kg
Lost so far: 30.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1729 kcal
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Fat: 64.76g | Prot: 167.39g | Carbs: 108.95g.
Breakfast: Lindahls Kvarg Vaniljsmak. Lunch: Blandad Sallad, Gröna Oliver, GI-Boxen Asiatisk Kycklingwok, Vitt Ris. Dinner: Kronfågel Kycklinglårfilé, Stekt Ägg utan Fett, Jordnötssmör, Swedish Supplements Lifestyle Whey. Snacks/Other: Swedish Supplements Lifestyle Whey. more...
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Losing 3.2 kg a Week
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