Weigh In record (no journal entry) for 28 September 2023
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2828 kcal
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Fat: 51.89g | Prot: 297.76g | Carbs: 288.54g.
Breakfast: Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Terra Delyssa Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Gatorade Perform Powder, PVL Iso-Gold, Bananas . Dinner: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Heinz Ketchup No Sugar Added, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Nature's Touch Tropical Fruit Medley, Blueberries, Fiber One Cereal, Kellogg's All-Bran Buds, Greek Yogurt 0%, Isosurge. more...
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steady weight
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Irongame8's Weight History
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