Weigh In record (no journal entry) for 31 March 2015
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 22.11g | Prot: 91.03g | Carbs: 103.84g.
Breakfast: Continente Iogurte Liquido Magro, Pingo Doce Pão de Forma Integral, Fiambre de Peru. Lunch: Tomates, Alface, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Intermarché Fiambre Frango, Sopa de Legumes sem Batata. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Pingo Doce Iogurte Magro - Aroma Morango, Maçãs Gala, Activia Liquido Zero, Milbona Iogurte Linea Natural. more...
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Losing 0.5 kg a Week
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Diana-180's Weight History
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