Weigh In record (no journal entry) for 28 September 2023
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103.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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967 kcal
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Fat: 43.46g | Prot: 127.59g | Carbs: 19.85g.
Breakfast: Whey Whey. Lunch: Qaynadilmiw Toyuq Budu Qaynadilmiw Toyuq Budu, Tavuk Göğsü (Derisi Yenmeden). Dinner: Badem, Ləzzət TF060 Fıstıq Tamatlı Balaca Paket, Qaynadilmiw Toyuq Budu Qaynadilmiw Toyuq Budu. Snacks/Other: İvanovka Tvoroq(Dietik), Ayran (Düşük Yağlı, Kültürlü), Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.9 kg a Week
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Kananaliyev23's Weight History
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