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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
28 Sep 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 28 Sep 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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отеки от куда хз
65.4 kg
Lost so far:
14.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2023:
1249 kcal
Fat: 79.45g | Prot: 71.63g | Carbs: 60.09g.
Breakfast:
Мясо по-Французски, От Мартина Семечки Отборные с Морской Солью, Кофе с Молоком и Сахаром.
Lunch:
Кофе (Растворимый).
Dinner:
Кофе (Растворимый), Мясо по-Французски.
more...
2108 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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