Weigh In record (no journal entry) for 28 September 2023
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1273 kcal
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Fat: 86.34g | Prot: 49.40g | Carbs: 91.03g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate. Lunch: Kacang Pistachio, Kacang Pistachio, Kenari, Kacang Almond. Dinner: Nasi Ketan (Ketan). more...
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Gaining 0.2 kg a Week
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