Weigh In record (no journal entry) for 28 September 2023
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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3334 kcal
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Fat: 88.61g | Prot: 242.67g | Carbs: 372.94g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Fico d'India, Myprotein Omega 3, Nestlé Fitness Granola Chocolate. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Granarolo Mozzarella Proteica. Snacks/Other: Cipolla Rossa Enrico, Olio di Oliva Enrico, Mulino Bianco Pan Bauletto Grano Duro, Gardani Bresaola Angus, Pane Bianco, Bonduelle Fave Cotte al Vapore. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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