Weigh In record (no journal entry) for 28 September 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2024 kcal
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Fat: 87.58g | Prot: 110.24g | Carbs: 193.48g.
Breakfast: Yogurt Intero al Naturale, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Croissant. Dinner: Galbani Certosa, Olive Verdi, Uovo Fritto, Patata Bollita. Snacks/Other: Esselunga Ananas a Fette, Dattero, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. more...
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Losing 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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