Weigh In record (no journal entry) for 28 September 2023
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80.4 kg
Lost so far: 25.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1029 kcal
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Fat: 26.73g | Prot: 44.00g | Carbs: 165.59g.
Breakfast: Эконива Сыр, Помидоры, Mutlukal Тортилья Пшеничная, Яйцо. Lunch: Помидоры, Красная Фасоль (с Солью, Вареная). Dinner: Помидоры, Гречка Отварная. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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aponiksvetlana66's Weight History
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